Toor dal or arhar dal is a rich source of protein, carbohydrates and fiber. This humble pulse facilitates meeting your daily demands of iron and calcium. Besides these, toor dal is an incredible source of folic acids essential for fetal growth and prevents the birth defects of the newborn.
Color: Arhar dal is typically yellowish in color with a smooth texture.
Size: It's a split lentil, usually medium-sized compared to other lentils.
Texture: When cooked, arhar dal softens but retains a slight firmness, making it creamy yet distinct in texture.
Versatility: Widely used in Indian cooking, it's a staple in households for preparing various dishes.
Preparation: Arhar dal is often boiled or pressure-cooked until soft. It's a key ingredient in many Indian lentil-based recipes, like dals, soups, and curries.
Flavor Profile: It has a mild, earthy taste that easily absorbs spices and seasonings, contributing to the overall flavor of the dish.
Protein Content: Arhar dal is rich in protein, making it a valuable component of vegetarian and vegan diets.
Fiber: Contains dietary fiber that aids in digestion and helps maintain a feeling of fullness.
Vitamins and Minerals: Provides essential nutrients like folate, iron, magnesium, and potassium.
Dal Preparation: Arhar dal is commonly cooked with spices like turmeric, cumin, coriander, and sometimes with tomatoes and onions to create flavorful dals.
Tempering/Tadka: It's often enhanced with a tadka (tempering) of spices, garlic, and sometimes curry leaves or asafoetida to intensify its taste.
Accompaniment: Served with rice or Indian flatbreads, arhar dal complements these staples well due to its creamy consistency.
Indian Cuisine: Arhar dal is an integral part of Indian culinary traditions, featuring prominently in regional cuisines across the country.
Celebratory Meals: It's often included in festive and celebratory meals, representing comfort, tradition, and a sense of home.
Arhar dal, prized for its versatility, nutritional value, and distinct taste, remains a cornerstone of Indian cuisine. Whether as a comforting bowl of dal or as a component in more elaborate dishes, it continues to be cherished for its flavor and its role in creating hearty and nourishing meals.
Arhar dal Nutritional Value
Calories: 343 kcal
Protein: 22 g
Carbohydrates: 63 g
Fat: 1.5 g
Health Benefits Of Arhar dal
Promotes Iron Stores
Regulates Blood Pressure