Basmati rice is a healthy and delicious choice for people of all dietary needs. It is gluten-free, low in fat, and contains all eight essential amino acids. Basmati rice is also very low in sodium and cholesterol-free. In addition to its nutritional benefits, basmati rice has a low to medium glycemic index, which means that it releases energy at a slower, steadier rate, which can lead to more balanced energy levels.
Basmati rice is a type of long-grain rice that is grown primarily in the Indian subcontinent. It is also generally considered a healthier option than other types of rice, as it has a lower glycemic index and is rich in essential nutrients like B vitamins and minerals like zinc and magnesium.
Low Glycemic Index: Basmati rice has a lower glycemic index than other types of rice, meaning it is digested and absorbed more slowly by the body, which helps to regulate blood sugar levels.
Rich in nutrients: Basmati rice is rich in essential nutrients such as B vitamins, zinc, and magnesium, which are essential for maintaining good health.
Gluten-free: Basmati rice is naturally gluten-free, making it a good option for people with celiac disease or gluten intolerance.
Promotes digestion: Basmati rice contains dietary fiber, which helps to promote digestion and regular bowel movements.
May help with weight management: Basmati rice is a low-fat food that is also relatively low in calories compared to other grains. This makes it a good option for people trying to manage their weight.
Contains antioxidants: Basmati rice contains antioxidants that can help to protect the body against damage caused by free radicals.
Basmati Gold Rice Nutritional Value
Calories: 360 kcal
Protein: 6.67 grams
Fat: 0.47 grams
Fiber: 0.6 grams
Health Benefits Of Basmati Gold Rice
Brain health. Vitamin B1 (thiamine) present in Basmati rice can be beneficial for your brain.
Rice can help in weight loss.
Antioxidants and reduced risk of cancer.
Blood pressure regulation.