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Gluten Free Flour

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Gluten-free flours are typically made from alternative grains or starches, such as rice flour, corn flour, potato flour, or tapioca flour. These flours have a different texture and taste than wheat flour and may require different recipe ratios and techniques. It's important to note that gluten-free flour doesn't work the same way as wheat flour in recipes, so you may need to adjust your recipes accordingly or look for specific gluten-free recipes to ensure the best results.

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Gluten-free flours are typically made from alternative grains or starches, such as rice flour, corn flour, potato flour, or tapioca flour. These flours have a different texture and taste than wheat flour and may require different recipe ratios and techniques. It's important to note that gluten-free flour doesn't work the same way as wheat flour in recipes, so you may need to adjust your recipes accordingly or look for specific gluten-free recipes to ensure the best results. 

                  

Gluten-free flours made from alternative grains, such as quinoa, millet, or amaranth, can be higher in certain nutrients, such as protein, fiber, iron, and zinc, than wheat flour. These nutrients are essential for overall health and support healthy digestion, immunity, and energy levels.

                     

  • May reduce inflammation: Some research suggests that consuming gluten may contribute to inflammation in the body, which can increase the risk of chronic diseases such as heart disease, diabetes, and cancer. By switching to gluten-free flour, individuals with gluten intolerance or sensitivity may experience reduced inflammation and lower their risk of these conditions.
  • Can be lower in carbohydrates: Some gluten-free flours, such as almond flour or coconut flour, are lower in carbohydrates than wheat flour. This can benefit people with diabetes or those trying to manage their blood sugar levels.

                                                           
 

May improve gut health: Some people with celiac disease or gluten sensitivity may experience gut inflammation, which can impact the balance of beneficial bacteria in the gut. By eliminating gluten-containing foods and switching to gluten-free flour, they may experience improved gut health and a more diverse gut microbiome.

Products Information

Nutrition Facts


Serving Size100 g  Per serve

Energy 933 kj

223 kcal

Fat 2.00g

Carbohydrates 45.00g

Fibre 10.9g

Protein 6.60g



Health Benefits Of Gluten Free Flour


Good for digestion

Avoids allergies.

No cramping or diarrhea

Acts as a guard against celiac disease

Prevents chronic gastrointestinal disorder