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Urad Chilka Dal


Urad dal chilka is made by splitting the whole Urad Dal along with the black skin. It has a darker color and a stronger flavor than Urad dal mogar. Urad Dal Chilka is commonly used in making dal or lentil soups and curries, especially in North Indian cuisine.

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Urad dal, also known as black gram, is a type of legume that is widely consumed in various parts of the world. Urad dal is rich in nutrients like protein, fiber, vitamins, and minerals, which offer several health benefits. Here are some potential health benefits of consuming urad dal:

  1. Good source of protein: Urad dal is a rich source of plant-based protein, which is important for building and repairing tissues in the body. This makes it a great option for vegetarians and vegans who may have limited protein sources in their diet.

  2. Promotes digestion: Urad dal is high in fiber, which can help to promote healthy digestion and reduce the risk of constipation.

  3. Supports heart health: Urad dal is low in saturated fat and high in potassium and magnesium, which can help to lower blood pressure and reduce the risk of heart disease.

  4. Helps in managing diabetes: Urad dal has a low glycemic index, which means it does not cause a rapid increase in blood sugar levels. This makes it a good option for people with diabetes or those looking to manage their blood sugar levels.

  5. Boosts energy: Urad dal is rich in iron and other nutrients, which can help to boost energy levels and fight fatigue.

  6. Supports bone health: Urad dal is rich in calcium and other minerals, which are important for building and maintaining strong bones.

  7. Improves skin health: Urad dal is rich in antioxidants and other nutrients, which can help to improve skin health and prevent signs of aging.

Products Information

Urad Chilka Dal Nutritional Value

  • Fat: 1.6 grams 

  • Carbohydrates: 59 grams

  • Protein: 25 grams 

  • Potassium: 0.93 grams  

  • Sodium : 0.38 grams  

  • Calories: 341 

Health Benefits Of Urad Chilka Dal

  • Improves your gut health

  • Boosts your body’s iron level

  • Keeps your heart healthy and happy

  • Urad dal is diabetes-friendly

  • Gives you healthy and super shiny tresses

  • Urad dal for weight loss

  • Builds your bone strength

  • Safeguards your kidney

  • Great for your skin

  • Urad dal benefits for male reproductive health