Urad dal chilka is made by splitting the whole Urad Dal along with the black skin. It has a darker color and a stronger flavor than Urad dal mogar. Urad Dal Chilka is commonly used in making dal or lentil soups and curries, especially in North Indian cuisine.
Urad dal, also known as black gram, is a type of legume that is widely consumed in various parts of the world. Urad dal is rich in nutrients like protein, fiber, vitamins, and minerals, which offer several health benefits. Here are some potential health benefits of consuming urad dal:
Good source of protein: Urad dal is a rich source of plant-based protein, which is important for building and repairing tissues in the body. This makes it a great option for vegetarians and vegans who may have limited protein sources in their diet.
Promotes digestion: Urad dal is high in fiber, which can help to promote healthy digestion and reduce the risk of constipation.
Supports heart health: Urad dal is low in saturated fat and high in potassium and magnesium, which can help to lower blood pressure and reduce the risk of heart disease.
Helps in managing diabetes: Urad dal has a low glycemic index, which means it does not cause a rapid increase in blood sugar levels. This makes it a good option for people with diabetes or those looking to manage their blood sugar levels.
Boosts energy: Urad dal is rich in iron and other nutrients, which can help to boost energy levels and fight fatigue.
Supports bone health: Urad dal is rich in calcium and other minerals, which are important for building and maintaining strong bones.
Improves skin health: Urad dal is rich in antioxidants and other nutrients, which can help to improve skin health and prevent signs of aging.
Urad Chilka Dal Nutritional Value
Fat: 1.6 grams
Carbohydrates: 59 grams
Protein: 25 grams
Potassium: 0.93 grams
Sodium : 0.38 grams
Health Benefits Of Urad Chilka Dal
Improves your gut health
Boosts your body’s iron level
Keeps your heart healthy and happy
Urad dal is diabetes-friendly
Gives you healthy and super shiny tresses
Urad dal for weight loss
Builds your bone strength
Safeguards your kidney
Great for your skin
Urad dal benefits for male reproductive health