Cumin seeds, also known as jeera, are small, elongated seeds with a warm, earthy flavor and a slightly nutty taste. Widely used in cooking across various cultures, these seeds add depth and aroma to dishes. Cumin seeds are a fundamental spice in Indian, Middle Eastern, and Mexican cuisines, enhancing curries, stews, soups, and spice blends. Beyond their culinary uses, cumin seeds are believed to offer potential health benefits, including aiding digestion and providing antioxidants.
Jaipur Chakki Jeera / Cumin seeds are an excellent source of iron, manganese, calcium, magnesium, phosphorus, and vitamin B1 & meet Fssai food safety norms.
Jeera | Cumin seeds Nutritional Value
Calories:Around 22 kcal
Protein:Approximately 1 gram
Fat: 1.3 grams
Fiber:Approximately 0.6 grams
Health Benefits Of Jeera | Cumin seeds
Is a Rich Source of Iron.
Contains Beneficial Plant Compounds. ...
May Help With Diabetes. ...
May Improve Blood Cholesterol.
May Promote Weight Loss and Fat Reduction. ...
May Prevent Food-Borne Illnesses.
May Help With Drug Dependence.