Kabuli Channa is popularly known as Chickpea or Bengal gram. The seeds are high in protein. Garbanzo Beans are common in the Mediterranean diet and are found in two varieties, the small dark-skinned beans known as desi channa and the large white-skinned beans known as Kabuli Channa nutty in taste and smooth texture when cooked.
Kabuli Channa is popularly known as Chickpea or Bengal gram. The seeds are high in protein. Garbanzo Beans are common in the Mediterranean diet and are found in two varieties, the small dark-skinned beans known as desi channa and the large white-skinned beans known as Kabuli Channa are nutty in taste and smooth texture when cooked.
Kabuli Chana Nutritional Value
Fat: 4 grams
Carbohydrates: 45 grams
Protein: 15 grams
Calories: 270
Fiber :13 grams
Health Benefits Of Kabuli Chana
Control Blood Sugar Levels.
Promote Heart Health.
Help In Weight Loss.
Aid Digestion.
Prevent Cancer.
Delayed Ageing.
