Color: The distinguishing feature of kala chana is its dark color, ranging from deep brown to almost black.
Size: Slightly smaller in size compared to regular chickpeas, with a rounded shape.
Texture: When cooked, kala chana retains a firm texture and does not become as mushy as other varieties of chickpeas.
Dishes: Kala chana is a versatile ingredient used in various dishes across Indian cuisine. It's commonly used in curries, stews, salads, and snacks.
Nutritional Value: It's a good source of plant-based protein, dietary fiber, vitamins, and minerals. It's often favored for its high protein content and is a staple in vegetarian and vegan diets.
Cooking: Before cooking, kala chana is typically soaked overnight to soften them, which reduces cooking time and aids in better digestion. They can then be pressure-cooked or boiled until tender.
Protein Source: Rich in protein, making it an excellent alternative protein source for vegetarians and vegans.
Fiber Content: High in dietary fiber, aiding in digestion and promoting a feeling of fullness.
Nutrient Profile: Contains essential vitamins and minerals like folate, iron, phosphorus, and magnesium.
Traditional Cuisine: In Indian cuisine, kala chana is a staple ingredient in various regional dishes. It's used in recipes like chana masala, chole, sundal, and salads.
Festive Occasions: It's often included in festive and celebratory meals, offering a rich flavor and nutritional value to traditional dishes.
Kala chana is not only a flavorful ingredient but also a nutritious addition to meals. Its versatility allows it to be used in a wide array of recipes, contributing a unique taste and texture to various dishes while offering numerous health benefits.
kala chana Nutritional Value
Health Benefits Of kala chana
Good Source Of Protein And Iron. Vegetarians are usually worried about their protein intake.
Keeps Heart Healthy.
Helps In Weight Loss.
Maintains Cholesterol Level.
Great For Hair.
Great Source Of Energy.
Maintains Blood Sugar.