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kala chana

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Kala Chana or Black Chickpeas are a wonder ingredient loaded with protein, an array of vitamins, and minerals that can meet our nutritional requirements on a daily basis.

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Products Description

Physical Attributes:

Color: The distinguishing feature of kala chana is its dark color, ranging from deep brown to almost black.

Size: Slightly smaller in size compared to regular chickpeas, with a rounded shape.

Texture: When cooked, kala chana retains a firm texture and does not become as mushy as other varieties of chickpeas.

Culinary Use:

Dishes: Kala chana is a versatile ingredient used in various dishes across Indian cuisine. It's commonly used in curries, stews, salads, and snacks.

Nutritional Value: It's a good source of plant-based protein, dietary fiber, vitamins, and minerals. It's often favored for its high protein content and is a staple in vegetarian and vegan diets.

Cooking: Before cooking, kala chana is typically soaked overnight to soften them, which reduces cooking time and aids in better digestion. They can then be pressure-cooked or boiled until tender.

Health Benefits:

Protein Source: Rich in protein, making it an excellent alternative protein source for vegetarians and vegans.

Fiber Content: High in dietary fiber, aiding in digestion and promoting a feeling of fullness.

Nutrient Profile: Contains essential vitamins and minerals like folate, iron, phosphorus, and magnesium.

Cultural Significance:

Traditional Cuisine: In Indian cuisine, kala chana is a staple ingredient in various regional dishes. It's used in recipes like chana masala, chole, sundal, and salads.

Festive Occasions: It's often included in festive and celebratory meals, offering a rich flavor and nutritional value to traditional dishes.

Summary:

Kala chana is not only a flavorful ingredient but also a nutritious addition to meals. Its versatility allows it to be used in a wide array of recipes, contributing a unique taste and texture to various dishes while offering numerous health benefits.

Products Information

kala chana Nutritional Value

  • Fat: 4.21g

  • Energy:368 kcal

  • Carbohydrates: 66.32g

  • Protein: 16.84g

  • Fiber :34.7g

Health Benefits Of kala chana

  • Good Source Of Protein And Iron. Vegetarians are usually worried about their protein intake. 

  • Improves Digestion. 

  • Keeps Heart Healthy. 

  • Helps In Weight Loss. 

  • Maintains Cholesterol Level. 

  • Great For Hair. 

  • Great Source Of Energy.

  • Maintains Blood Sugar.