Table salt is the granulated white salt seen in most saltshakers. Table salt is typically mined from underground deposits. It's processed to remove other minerals. Table salt is commonly fortified with iodine, which is important for thyroid health
Appearance: It typically appears as small, uniform, and translucent crystals or fine granules.
Color: Pure salt is typically white, although there are variations with slight color differences based on impurities or added substances.
Texture: It has a fine texture, but it can also be found in larger, coarse crystals.
Chemical Composition: The chemical formula for salt is NaCl, which means it contains equal parts sodium and chloride ions.
Additives: Some table salts might contain additives like iodine (iodized salt) to prevent iodine deficiency in populations or anti-caking agents to prevent clumping.
Flavor Enhancer: Salt is used to enhance the taste of food by bringing out natural flavors and balancing sweetness and bitterness.
Preservative: Historically, salt has been used as a preservative to extend the shelf life of various foods by inhibiting the growth of bacteria and other microorganisms.
Sodium Intake: While sodium is an essential nutrient, excessive consumption of salt can lead to health issues such as high blood pressure, heart disease, and stroke. Moderation in salt intake is recommended for overall health.
Iodine Supplementation: In regions where iodine deficiency is prevalent, iodine may be added to table salt to prevent thyroid-related health problems.
Sea Salt: Harvested from evaporated seawater, sea salt may contain trace minerals, giving it a slightly different taste and color compared to regular table salt.
Himalayan Salt: Mined from ancient salt deposits in the Himalayan region, this salt is known for its pinkish hue due to trace minerals.
cooking salt Nutritional Value
Health Benefits Of cooking salt
The Nervous System. ...
Blood Pressure. ...
Prevents Dehydration. ...
A Good Night's Sleep. ...
Healthy, Glowing Skin.