Moong or green gram is a small ¼-inch, round, olive-green bean that is mustard or off-white colored inside. The beans have a sweet flavor, and soft texture, and are easy to digest. Green gram is available in many forms including whole, split, de-husked (yellow), and ground.
Color: Whole moong is typically small, round, and green in color with a shiny exterior. Sometimes, the skin may have a yellowish hue.
Texture: The outer skin is smooth, and the legume itself has a firm texture.
Size and Shape:
Size: Moong sabut is relatively small compared to other legumes, approximately 1/4 inch in diameter.
Shape: They are round, almost spherical, with a slight indentation on one side.
Versatility: Whole moong is a versatile ingredient used in various cuisines globally but is particularly prominent in Indian cooking.
Preparation: It's often soaked in water before cooking, which helps soften the legume and reduces cooking time. It can be boiled, pressure-cooked, or used in sprouted form.
Flavor Profile: When cooked, moong sabut has a mildly sweet and nutty flavor, complementing various spices and seasonings.
Protein-Rich: It's a significant source of plant-based protein, making it a staple in vegetarian and vegan diets.
High Fiber: Contains a notable amount of dietary fiber, aiding in digestion and promoting a feeling of fullness.
Vitamins and Minerals: Provides essential nutrients like folate, iron, potassium, and magnesium, contributing to overall health.
Curries and Stews: Moong sabut is commonly used in Indian dishes such as dals (lentil-based curries) and stews, where it absorbs flavors well and adds a creamy texture to the dish.
Salads and Sprouts: It's also utilized in salads or as sprouts, offering a fresh and crunchy texture to these dishes.
Traditional Ingredient: In Indian cuisine, moong sabut is a fundamental ingredient, featured in a wide array of regional dishes and considered auspicious in some cultural ceremonies and festivals.
Healthy Option: Regarded for its nutritional value, it's often recommended as part of a balanced diet due to its protein and fiber content.
Moong sabut, or whole green gram, is a small, round legume with a firm texture and a mild, nutty taste. Its versatility in cooking, nutritional richness, and cultural significance make it a popular choice in various culinary traditions, particularly in Indian cuisine. Whether used in soups, curries, salads, or sprouted dishes, moong sabut offers both flavor and health benefits.
Moong Sabut Nutritional Value
Calories: Around 330 kcal
Protein: Approximately 24 grams
Carbohydrates: Roughly 53 grams
Fiber: Provides about 16 grams of dietary fiber
Fat: Contains about 1.2 grams of fat
Health Benefits Of Moong Sabut
Good for Red Blood Cells, Pregnant Women
Mung Benefits for Heart
Excellent source of Protein for Vegetarians
Mung Benefits in Weight Loss
Lowers Blood Pressure
Good for Skin
Mung Benefits for Healthy Eyes