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100% Natural Mustard Oil



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100% Natural Mustard Oil

Mustard Plant: Mustard oil is obtained from the seeds of the mustard plant (Brassica juncea or Brassica nigra). The seeds are cold-pressed or sometimes expeller-pressed to extract the oil.

Distinct Flavor: It's characterized by a pungent, strong flavor and aroma, akin to the taste of mustard seeds.

Nutritional Profile:

Healthy Fats: Mustard oil is primarily composed of monounsaturated fats and polyunsaturated fats, including Omega-3 and Omega-6 fatty acids, which are beneficial for heart health.

Vitamins: It's a source of Vitamin E, an antioxidant that helps protect cells from damage.

Minerals: Contains trace amounts of minerals like iron, calcium, magnesium, and selenium.

Culinary Use:

Cooking Medium: Mustard oil is used extensively in Indian, Bangladeshi, and other South Asian cuisines as a cooking oil.

Flavor Enhancement: Its distinct flavor makes it a preferred choice for certain dishes, especially in pickles, curries, marinades, and stir-fries.

Heating Point: Mustard oil has a high smoking point, which makes it suitable for deep-frying and high-heat cooking methods.

Health Benefits and Considerations:

Heart Health: Rich in healthy fats, mustard oil is believed to potentially have positive effects on heart health, including lowering bad cholesterol (LDL) levels.

Antibacterial Properties: It contains compounds like allyl isothiocyanate, which may possess antibacterial and antifungal properties.

Anti-inflammatory Effects: Some studies suggest that mustard oil might have anti-inflammatory properties due to the presence of certain compounds.

External Uses:

Massage Oil: In some cultures, mustard oil is used for body massages, especially during winter, as it is believed to have warming properties.

Hair and Skin: It's also used in hair treatments and skincare, although caution is advised due to its strong nature and potential skin irritation in some individuals.

Safety Notes:

Erucic Acid: Mustard oil contains erucic acid, which in high amounts can be harmful. However, commercial varieties usually have lower levels due to regulatory standards.

Allergies and Sensitivity: Some people might have allergies or sensitivities to mustard oil, particularly when applied topically.


Mustard oil, with its bold flavor and potential health benefits, is a versatile oil used in cooking and sometimes in external applications. While it's a staple in many cuisines, its usage should be moderate, and those with specific health concerns or allergies should consult with a healthcare professional before incorporating it into their diet or skincare routine.

Products Information

100% Natural Mustard Oil Nutritional Value

  • Calories: 124
  • Protein: 0 g
  • Carbohydrates: 0 g
  • Fiber: 0g
  • Fat: 14g

Health Benefits Of 100% Natural Mustard Oil

  • Cardioprotective Effects.
  • Reduces Cough, Colds. 
  • Anti-bacterial, Anti-fungal & Anti-carcinogenic Properties. 
  • Strengthens Red Blood Cells. 
  • Acts as a Stimulant: 
  • Relief from Joint Pain & Arthritis: 
  • Immunity Booster: 
  • Reduces Diabetic Hazards: