Organic Agriculture is a production system that sustains the health of soils, ecosystems, and people. It relies on ecological processes, biodiversity, and cycles adapted to local conditions, rather than the use of inputs with adverse effects. Organic Agriculture combines tradition, innovation, and science to benefit the shared environment and promote fair relationships and good quality of life for all involved.
Organic Whole Wheat Flour
Organic whole wheat flour is a type of flour made from grinding whole, unrefined wheat grains. Unlike refined white flour, which undergoes a milling process that removes the bran and germ, whole wheat flour retains all parts of the wheat kernel, including the bran, germ, and endosperm. This gives it a coarse texture and a nutty, slightly sweet flavor.
Because it contains the entire wheat kernel, organic whole wheat flour is more nutritious compared to its refined counterpart. It is a good source of dietary fiber, which aids in digestion and helps regulate blood sugar levels. It also provides essential nutrients such as B vitamins, including folate, thiamine, and niacin, as well as minerals like iron, magnesium, and zinc.
The organic designation means that the wheat used to produce this flour is grown without synthetic pesticides, herbicides, or genetically modified organisms (GMOs), and it is processed without the use of artificial additives or preservatives. This makes organic whole wheat flour a choice for individuals who prefer products made from sustainably grown and minimally processed ingredients.
Organic whole wheat flour can be used in a variety of culinary applications, including baking bread, muffins, pancakes, and other baked goods. It provides a wholesome, hearty flavor and a dense, rustic texture to recipes. Keep in mind that because of its higher fiber content, it may require more moisture in recipes compared to recipes using refined white flour.
Organic Whole Wheat Flour Nutritional Value
Calories: 340 kcal
Protein: 13.2 grams
Carbohydrates: 72.6 grams
Fat: 2.5 gramss
Fiber: 12.2 grams
Health Benefits Of Organic Whole Wheat Flour
Reduce risk of heart diseases.
Lower blood pressure.
Make your feel full.
Regulate blood sugar.
Provide vitamin C.