Ragi flour is made from whole ragi grain (red millet). In today's growing health-conscious world, the use of ragi flour is rising exponentially.
Ragi flour is made from the whole ragi grain (red millets). In today's growing health-conscious world, the use of ragi flour is rising exponentially.
Ragi, also known as finger millet, is a rich source of protein. With calcium, iron, niacin, thiamine, and amino acids present in it, ragi flour is a powerhouse of nutrients.
100 gm of ragi flour delivers about 13 gm of protein.
BENEFITS:
This flour is a favorite among gym-goers for its contribution to weight management. Foods containing ragi flour can reduce weight by preventing hunger pangs. In addition to that, it can control diabetes, and anemia as well.
Nutrient Nutritional Value per 100g
Calories 354 kcal
Total Fat 3.4g
Saturated Fat 0.7g
Polyunsaturated Fat 2g
Monounsaturated Fat 0.7g
Cholesterol 0mg
Sodium 5mg
Potassium 40mg
Carbohydrates 80g
Dietary Fibre 2.7g
Sugars 0.6g
Protein 13g
HOW TO STORE:
It is advised to consume within 30 days of milling, or else its nutritional value depletes. So, buy in small quantities and consume it in time. Store in refrigerator for longer shelf life.