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Rasgulla is a popular Indian sweet, particularly in the regions of West Bengal and Odisha. It is made from chhena, which is a form of paneer or Indian cottage cheese. The chhena is kneaded into a dough, rolled into small balls, and then cooked in a sugar syrup until they become soft and spongy.

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Products Description

  1. Source of Energy: Rasgulla provides a quick source of energy due to its high sugar content. It can be a good option for a quick energy boost, especially for those who need an energy kick.

  2. Protein Content: Rasgulla is made from chhena (cottage cheese), which is a dairy product and a source of protein. Protein is essential for muscle growth and repair.

  3. Calcium: Dairy products like chhena are a good source of calcium, which is important for maintaining healthy bones and teeth.

Products Information

  • Calories: 150-160 kcal
  • Carbohydrates: 36-38 grams
  • Sugars: 34-36 grams
  • Protein: 2-3 grams
  • Fat: 0-1 gram
  • Calcium: 50-60 mg