Rasgulla is a popular Indian sweet, particularly in the regions of West Bengal and Odisha. It is made from chhena, which is a form of paneer or Indian cottage cheese. The chhena is kneaded into a dough, rolled into small balls, and then cooked in a sugar syrup until they become soft and spongy.
Source of Energy: Rasgulla provides a quick source of energy due to its high sugar content. It can be a good option for a quick energy boost, especially for those who need an energy kick.
Protein Content: Rasgulla is made from chhena (cottage cheese), which is a dairy product and a source of protein. Protein is essential for muscle growth and repair.
Calcium: Dairy products like chhena are a good source of calcium, which is important for maintaining healthy bones and teeth.
