Soan Papdi is commonly enjoyed as a dessert or sweet treat during various festivals, celebrations, and special occasions in India. It's readily available in sweet shops and is appreciated for its unique texture and delightful sweetness.
Soan Papdi, also spelled as "Son Papdi" or "Soan Padi," is a popular Indian sweet. It is a flaky, melt-in-your-mouth confection made primarily from sugar, gram flour (besan), ghee (clarified butter), cardamom, and sometimes includes additional ingredients like almonds, pistachios, or saffron for added flavor.
The preparation of Soan Papdi involves creating a syrup by heating sugar, which is then mixed with roasted gram flour (besan) and ghee to form a dough. This dough is stretched and folded to create thin layers, resulting in its characteristic flaky and crisp texture.
Soan Papdi is commonly enjoyed as a dessert or sweet treat during various festivals, celebrations, and special occasions in India. It's readily available in sweet shops and is appreciated for its unique texture and delightful sweetness.
The nutritional values of Soan Papdi can vary slightly based on the specific recipe and the amount of ingredients used. However, here's an approximate nutritional breakdown for a standard serving size of Soan Papdi, which is usually around 28 grams or one ounce:
Calories: Approximately 120-130 kcal Total Fat: Around 6-7 grams Saturated Fat: Approximately 3-4 grams Cholesterol: Roughly 10-15 milligrams Carbohydrates: About 15-20 grams Sugar: Usually 10-15 grams Protein: Around 1-2 grams
It's important to note that Soan Papdi is a sweet confection that's generally high in calories, sugar, and fat due to its ingredients like sugar, ghee, and gram flour. This sweet is best enjoyed in moderation due to its high caloric and sugar content.
