Semolina (सूजी)is the coarse, purified wheat middlings (intermediate milling stage) of durum wheat mainly used in making couscous, pasta, and sweet puddings. Semolina is a coarse flour made from durum wheat, a hard type of wheat. When ground into flour, durum wheat is known as semolina and is used all over the world in bread, pasta, and porridge.
Semolina (सूजी)is the coarse, purified wheat middlings (intermediate milling stage) of durum wheat mainly used in making couscous, pasta, and sweet puddings. Semolina is a coarse flour made from durum wheat, a hard type of wheat. When ground into flour, durum wheat is known as semolina and is used all over the world in bread, pasta, and porridge.
This flour is darker and more golden in color than all-purpose flour. It has a mild, earthy aroma. Along with its culinary uses, semolina also benefits weight management, heart health, and your digestive system.
1/3rd cup (56-gram) serving of uncooked, enriched semolina provides:
Calories: 198 calories
Carbs: 40 grams
Protein: 7 grams
Fat: less than 1 gram
Fiber: 7% of the Reference Daily Intake (RDI)
Thiamine: 41% of the RDI
Folate: 36% of the RDI
Riboflavin: 29% of the RDI
Iron: 13% of the RDI Magnesium: 8% of the RDI HOW TO STORE: It is advised to consume within 30 days of milling, else its nutrition value depletes. So, buy in small quantities and consume it in time. Store in refrigerator for longer shelf life.
Semolina (सूजी)is the coarse, purified wheat middlings (intermediate milling stage) of durum wheat mainly used in making couscous, pasta, and sweet puddings. Semolina is a coarse flour made from durum wheat, a hard type of wheat. When ground into flour, durum wheat is known as semolina and is used all over the world in bread, pasta, and porridge.
This flour is darker and more golden in color than all-purpose flour. It has a mild, earthy aroma. Along with its culinary uses, semolina also benefits weight management, heart health, and your digestive system.
1/3rd cup (56-gram) serving of uncooked, enriched semolina provides:
Calories: 198 calories
Carbs: 40 grams
Protein: 7 grams
Fat: less than 1 gram
Fiber: 7% of the Reference Daily Intake (RDI)
Thiamine: 41% of the RDI
Folate: 36% of the RDI
Riboflavin: 29% of the RDI
Iron: 13% of the RDI Magnesium: 8% of the RDI HOW TO STORE: It is advised to consume within 30 days of milling, else its nutrition value depletes. So, buy in small quantities and consume it in time. Store in refrigerator for longer shelf life.
