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Rajgira Atta

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Rajgira also known as Amaranth Flour is a powerhouse of nutrients. This caters in to your body calcium, protein, amino acids, iron, magnesium, and vitamins. Popularly eaten during fasts.

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Products Description

Rajgira Flour

Appearance:


The flour is typically fine and light in texture, similar to other grain-based flours.

Composition:


Nutrient-rich: Rajgira flour is known for its high nutritional value, containing protein, dietary fiber, vitamins, and minerals.

Gluten-free: It lacks gluten, making it suitable for individuals with gluten intolerance or those following a gluten-free diet.

Usage:


Cooking: It's commonly used in various culinary applications, especially in gluten-free baking. It can be used to make bread, pancakes, cookies, or as a thickening agent in soups and sauces.

Nutritional supplement: Due to its high nutrient content, it's sometimes used as a supplement to boost the nutritional value of foods.

Nutritional Benefits:


Protein: Rajgira flour is notably high in protein, containing essential amino acids, making it a good plant-based protein source.

Dietary Fiber: It's also rich in dietary fiber, which aids in digestion and contributes to a feeling of fullness.

Vitamins and Minerals: It contains various vitamins and minerals such as calcium, iron, magnesium, phosphorus, and vitamin C.

Culinary Characteristics:


Flavor: It has a slightly nutty and earthy flavor, which can enhance the taste of baked goods.

Texture: In baking, it can produce a softer and denser texture compared to wheat-based flours.

Health Considerations:


Nutritional Profile: Rajgira flour offers a nutritious alternative to traditional flours, especially for those seeking gluten-free options or looking to increase their intake of certain nutrients.

Allergies: While it's gluten-free, individuals with specific grain allergies or sensitivities should still be cautious.

Rajgira flour is a versatile ingredient that's gaining popularity in gluten-free and health-conscious diets due to its nutritional benefits and culinary flexibility.


Products Information

Rajgira Flour  Nutritional Value

  • Protein:  23.5 g

  • Carbohydrates :97.1 g

  • Fiber :15.4 g

  • Fat: 3 g


Health Benefits Of Rajgira Flour

  •  Helps In Weight Loss. 

  • Protects Against Cancer.

  • Fights Inflammation. 

  • Promotes Bone Health. 

  • Builds Muscle Strength. 

  • Aids In Digestion. 

  • Promotes Heart Health.