Pearl Millet (Bajra Atta ) Dalia/Khichdi is light on the stomach and hence easy to digest and healthy. I love such easy-to-cook, one-pot meals that make for a delicious dinner. Bajra is a millet that can be used in various ways.
The Health Benefits of Bajra Atta:
Bajra Atta, also known as Pearl Millet Flour, is a nutritious grain widely consumed in many parts of India and Africa. Here are the approximate nutritional values for 100 grams of Bajra Atta:
Nutrient-Rich: Packed with essential minerals like iron, magnesium, and potassium.
High in Fiber: Supports digestion and helps maintain a healthy digestive system.
Gluten-Free: Suitable for individuals with gluten sensitivities or celiac disease.
Blood Sugar Regulation: Aids in stabilizing blood sugar levels.
Heart Health: Low in saturated fats, promotes healthy blood pressure levels.
Boosts Immunity: Provides key nutrients for a strong immune system.
Weight Management: Promotes a feeling of fullness and sustained energy.
Bone Health: Rich in calcium, magnesium, and phosphorus.
NUTRITIONAL VALUE -
Fats - 5 g
Energy - 381 Kcal
Proteins - 10 g
Sugar - 0 g
Carbohydrates - 74 g
Health Benefits Of Bajra Atta:
High in protein.
Good for Heart
Lowers Cholesterol.
High in Fiber.
Complete protein for vegetarians.
Gluten Free.
Good For Diabetics.
Rich In Folic Acid.
