Products Description

Bejad ka atta is special multigrain atta famous in Rajasthan. it is a rich source of fiber and minerals Being a mix of very healthy components.

Bejad flour is made from 100% natural ingredients. It has no preservatives or additives. You can buy Bejad flour online at jaipurchakki.com. Bejad flour is a delicious gluten-free flour that tastes great in baking.

Being a mix of very healthy constituents, it is a rich source of fiber and minerals. It also contains good amounts of copper, vitamins, chromium, phosphorus, magnesium, protein, and antioxidant levels. Soluble fiber reduces hunger and enhances feelings of fullness.

Bejad Atta made from Wheat, Barley & Chickpea (गेहूँ, जौ & चना)।

यह शरीर के लिए अत्यंत ही लाभकारी होता है। Especially during winters.

Calories: 409

Fat 8.7 g:

Cholesterol: 0%

Sodium 57.1 mg

Total carbohydrates: 66.4 grams

Dietary Fiber 0 g

Protein 16.5 g

Calcium 150.8 mg

Iron 11.11%

Bejad Ki Roti | Rajasthani Famous Multigrain Roti is a protein-rich and tasty roti. It tastes amazing with spicy Lahsun/Garlic chutney. This roti is very famous in Rajasthan. This is very good for summer. Bejad ka atta/flour requires barley/jau, black chickpeas/Kala Chana, soybeans, fenugreek seeds/dana methi, and wheat/gehu. This multigrain roti is extremely nutritious and super tasty. So, try this roti at home and let us know how was it.

Ingredients

• Bejad Ka Aata (Multigrain flour - Barley, Soybeans, Black Chickpeas, Fenugreek seeds, Wheat) - 1 Cup
• Salt - as per taste
• Ghee/Clarified Butter - as required for serving

Instructions

1. To make Bejad ka atta, mix barley/jau - 2 KG, Black Chickpeas/Kala Chana - 250 Grams, Soy Beans - 250 Grams, Fenugreek seeds/Danamethi - 250 Grams, Wheat/Gehu - 250 Grams. You can flour at home or at the flour mill.
2. PREPARING THE BEJAD KI ROTI:- Take bejad ka aata in a bowl, add salt. Add water to make soft dough like chapati.
3. Take a dough ball bigger than the chapati dough. Dust it with flour and roll it to make a bit thicker roti.
4. Meanwhile, heat a Tawa (you can use mitti ka tawa or iron one)
5. Once the tawa is hot, cook the roti. When it is cooked a little bit from one side, flip it and cook it from another side.
6. Cook the roti on direct flame. Then transfer to a plate.
7. Press it with your hand and pour ghee over it. You can prick it with a spoon so that ghee gets absorbed.
8. Delicious 'Bejad Ki Roti' is ready to be served with Lahsun Ki Chutney.

HOW TO STORE:

It is advised to consume within 30 days of milling, or its nutritional value depletes. So, buy in small quantities and finish it in time. Store in refrigerator for longer shelf life.