Channa dal is a good source of protein, fiber, and essential nutrients such as iron, potassium, and folate. It is used in a variety of dishes such as dals, curries, salads, and soups, and can be cooked on its own or combined with other ingredients such as vegetables, spices, and herbs.
aipur Chakki | Chana dal
Good source of protein: Chana dal is a rich source of plant-based protein, which is essential for building and repairing tissues in the body.
High in fiber: Chana dal is high in fiber, which can help promote digestive health, reduce cholesterol levels, and regulate blood sugar levels.
Low glycemic index: Chana dal has a low glycemic index, which means that it can help regulate blood sugar levels and prevent spikes in insulin.
Rich in essential nutrients: Chana dal is a good source of essential nutrients such as iron, potassium, magnesium, and folate, which are important for maintaining good health.
May aid weight loss:Chana dal is low in fat and calories, and high in fiber and protein, which can help promote satiety and reduce cravings, potentially aiding in weight loss.
May reduce the risk of chronic diseases: The high fiber, protein, and nutrient content of Chana dal may help reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.
Overall, incorporating Chana dal into your diet can provide several health benefits, especially when combined with a balanced and nutritious diet.
Chana dal Nutritional Value
Calories: 164 kcal
Fat: 2.6 grams
Fiber: 4.8 grams
Health Benefits Of Chana dal
Excellent source of vegetarian protein :
Keeps your heart healthy :
Diabetic friendly :
Improves Insulin Response :
Lowers Blood Pressure :
High Fiber :
Weight loss :
Good for Skin