In terms of nutrition, moong masala papad is a good source of protein and fiber, as well as vitamins and minerals like iron, magnesium, and potassium. However, it is also high in sodium due to the addition of salt during preparation, so it should be consumed in moderation.
Moong papad is a popular Indian snack made from moong dal (split mung beans). Here are some potential health benefits of consuming moong papad:
Good source of protein: Moong papad is a good source of plant-based protein, which is important for building and repairing tissues in the body.
High in fiber: Moong papad is high in fiber, which can help to promote healthy digestion, reduce cholesterol levels, and improve satiety.
Low in fat: Moong papad is low in fat, making it a good option for those looking to manage their weight or reduce their overall fat intake.
Rich in vitamins and minerals: Moong papad is rich in vitamins and minerals like iron, magnesium, potassium, and folate, which are important for overall health and wellness.
Gluten-free: Moong papad is naturally gluten-free, making it a good option for those with gluten sensitivities or celiac disease.
Low in calories: Moong papad is low in calories, which can make it a good option for those looking to manage their calorie intake or lose weight.
However, it is important to note that moong papad can be high in sodium due to the addition of salt during preparation, so it should be consumed in moderation, especially for those with high blood pressure. Additionally, deep-frying moong papad can increase its calorie and fat content, so it is best to consume it in its roasted form.