Moong Chilka Dal
Moong chilka dal, also known as split green gram with skin, is a type of lentil commonly used in Indian cuisine. It is derived from whole green gram beans that have been split in half, leaving the outer green skin intact. The term "chilka" refers to the husk or skin of the lentil.
The dal has a greenish-brown color due to the presence of the skin. It is known for its nutty flavor and slightly chewy texture, which sets it apart from its skinless counterpart, which cooks faster and has a milder taste.
Moong chilka dal is a versatile ingredient and is used in a wide variety of dishes in Indian cooking. It is a staple in many regional cuisines and is commonly used to make soups, stews, curries, and salads. It is also used to make snacks like chilka dal pakoras (fritters) and dosas (savory pancakes).
Nutritionally, moong chilka dal is a good source of protein, dietary fiber, and various essential nutrients. It is considered a healthy addition to a balanced diet, providing important nutrients like protein, iron, potassium, and magnesium.
Because of its relatively quick cooking time compared to whole green gram, moong chilka dal is a popular choice for busy households looking to prepare nutritious meals in a shorter amount of time. It's also a common ingredient in vegetarian and vegan diets due to its high protein content.
Overall, moong chilka dal is a nutritious and versatile ingredient that is widely appreciated in Indian cuisine for its flavor, texture, and health benefits.
Moong Chilka Dal Nutritional Value
Calories: 105 kcal
Fat: 3.0 grams
Fiber: 4.8 grams
Health Benefits Of Moong Chilka Dal
Aids Weight Loss. Moong dal helps enhance the functioning of the cholecystokinin hormone. ...
Improves Heart Health. This yellow dal is rich in potassium and iron. ...
Rich in Nutrients. Moong dal is a nutrient-rich food. ...
Helps Prevent Diabetes. ...
Improves Digestive Health. ...
Boosts Blood Circulation.