Moong dal, also known as mung bean or green gram, is a type of legume that is widely consumed in various parts of the world. Moong dal is rich in nutrients like protein, fiber, vitamins, and minerals, which offer several health benefits. Here are some potential health benefits of consuming moong dal:
Helps in weight management: Moong dal is low in calories and high in fiber, which can help to keep you feeling full for longer periods of time and reduce your overall calorie intake. This can be helpful for people looking to manage their weight.
Good source of protein: Moong dal is a rich source of plant-based protein, which is important for building and repairing tissues in the body. This makes it a great option for vegetarians and vegans who may have limited protein sources in their diet.
Promotes digestion: Moong dal is high in fiber, which can help to promote healthy digestion and reduce the risk of constipation.
Helps in managing diabetes: Moong dal has a low glycemic index, which means it does not cause a rapid increase in blood sugar levels. This makes it a good option for people with diabetes or those looking to manage their blood sugar levels.
Supports heart health: Moong dal is low in saturated fat and high in potassium and magnesium, which can help to lower blood pressure and reduce the risk of heart disease.
Boosts immunity: Moong dal is rich in antioxidants, which can help to boost the immune system and protect the body against diseases and infections.
Moong Mogar Dal Nutritional Value
Energy 203 Kcal
Carbohydrate 23.5 g
Health Benefits Of Moong Mogar Dal
Moong Dal Helps with Weight Loss
Moong Dal is Good for Heart Health
Moong Dal Helps in Diabetes Management
Moong Dal Improves Digestive Health
Moong Dal is Good for Skin and Hair
How to Incorporate Moong Dal into Your Diet