it is Heart friendly: Capsaicin, the wonder component of red chili powder reduces triglycerides, bad cholesterol, and platelet aggregation in the blood. This component also prevents the formation of blood clots. Thus, it provides a huge help in keeping our hearts healthy
"Lal Mirch Sabut" are dried whole red chili peppers used in Indian cuisine. They vary in heat level, adding color, spice, and a distinct flavor ranging from smoky to fruity. Commonly used in curries, sauces, and spice blends, they are versatile but should be used cautiously due to their heat.
Lal Mirch Sabut Nutritional Value
Protein: 2 gm
Carbohydrate: 68 gm
Energy : 416 Kcal
Health Benefits Of Lal Mirch Sabut
The digestion process can be accelerated by “lal mirch.”
Due to the high potassium content in dry mirch the blood vessels are kept relaxed.
Capsaicin, the main ingredient in red chili, has an anti-inflammatory effect.
Red chili increases the body’s metabolic rate, which helps to suppress appetite and burn extra body fat.
Red chilies are a good source of vitamin C, which supports the body’s immune system.