Pearl Millet (Bajra) Dalia/Khichdi is light on the stomach and hence easy to digest and healthy. I love such easy-to-cook, one-pot meals that make for a delicious dinner. Bajra is a millet that can be used in various ways.
Bajra Atta is one of the famous in the flours name list, it is also known as Pearl Millet, is commonly found in areas with high temperatures. This healthy atta is known as a powerhouse of essential vitamins and minerals.
100 gm of Bajra roti offers around 11.92 gm of protein. Bajra Atta is rich in protein, fiber, and minerals like magnesium, iron, and phosphorus. It is also a rich source of vitamin E and B complex. This nutritious atta keeps the heart healthy by controlling cholesterol levels.
Nutritional Importance of Pearl Millet?
HOW TO STORE:
It is advised to consume within 30 days of milling, or else its nutrition value depletes. So, buy in small quantities and consume it in time. Store in refrigerator for longer shelf life.
Bajra Atta is one of the famous in the flours name list, it is also known as Pearl Millet, is commonly found in areas with high temperatures. This healthy atta is known as a powerhouse of essential vitamins and minerals.
100 gm of Bajra roti offers around 11.92 gm of protein. Bajra Atta is rich in protein, fiber, and minerals like magnesium, iron, and phosphorus. It is also a rich source of vitamin E and B complex. This nutritious atta keeps the heart healthy by controlling cholesterol levels.
Nutritional Importance of Pearl Millet?
HOW TO STORE:
It is advised to consume within 30 days of milling, or else its nutrition value depletes. So, buy in small quantities and consume it in time. Store in refrigerator for longer shelf life.
