Poha is a light, healthy, nutritious snack that is low in calories and fibre. It is a good source of carbs, proteins, and vitamins and minerals that the body needs. In addition, Poha is low in fat and helps keep you satiated for longer
Poha is a light, healthy, nutritious snack that is low in calories and fiber. It is a good source of carbs, proteins, vitamins, and minerals that the body needs. In addition, Poha is low in fat and helps keep you satiated for longer. White rice is polished to such an extent that it is stripped of its nutrients and fiber contents. In comparison, Poha is less processed and light in terms of cooking and digestion. Poha is the best breakfast food because it packs approximately 70% of healthy carbohydrates and 30% fat.
