Products Description

Singhara, also called water chestnut or water caltrop, is a fruit that grows underwater. It's a winter fruit, though it's a by-product like chestnut flour and is available throughout the year. The flour is densely rich in nutrients and can be used for making various dishes

• Supreme Quality, Cleaned by Machine without dust & stone
• Hygienically packed, No Additives or Preservatives added
• Our products have been expertly sourced and hygienically packed so that you get great taste and nutrition
• It is this no-compromise attitude towards quality that gives us the confidence to promise you the best and bring you the purest.
• Country of Origin: India

Very Nutritious yet Low in Calories

Water chestnuts are full of nutrients.

A 3.5-ounce (100-gram) serving of raw water chestnuts provides:

Calories: 97

Fat: 0.1 grams

Carbs: 23.9 grams

Fiber: 3 grams

Protein: 2 grams

Potassium: 17% of the RDI

Manganese: 17% of the RDI

Copper: 16% of the RDI

Vitamin B6: 16% of the RDI

Riboflavin: 12% of the RDI

Water chestnuts are a great source of fiber and provide 12% of the daily fiber recommendation for women and 8% for men.

Research shows that eating plenty of fiber may help promote bowel movements, reduce blood cholesterol levels, regulate blood sugar levels and keep your gut healthy.

Additionally, most of the calories in water chestnuts come from carbs. However, they are generally low in calories, because raw water chestnuts are 74% water.