Singhara, also called water chestnut or water caltrop, is a fruit that grows underwater. It's a winter fruit, though it's a by-product like chestnut flour and is available throughout the year.javascript:
Singhara, also called water chestnut or water caltrop, is a fruit that grows underwater. It's a winter fruit, though it's a by-product like chestnut flour and is available throughout the year. The flour is densely rich in nutrients and can be used for making various dishes
Very Nutritious yet Low in Calories
Water chestnuts are full of nutrients.
A 3.5-ounce (100-gram) serving of raw water chestnuts provides:
Calories: 97
Fat: 0.1 grams
Carbs: 23.9 grams
Fiber: 3 grams
Protein: 2 grams
Potassium: 17% of the RDI
Manganese: 17% of the RDI
Copper: 16% of the RDI
Vitamin B6: 16% of the RDI
Riboflavin: 12% of the RDI
Water chestnuts are a great source of fiber and provide 12% of the daily fiber recommendation for women and 8% for men.
Research shows that eating plenty of fiber may help promote bowel movements, reduce blood cholesterol levels, regulate blood sugar levels and keep your gut healthy.
Additionally, most of the calories in water chestnuts come from carbs. However, they are generally low in calories, because raw water chestnuts are 74% water.
Singhara, also called water chestnut or water caltrop, is a fruit that grows underwater. It's a winter fruit, though it's a by-product like chestnut flour and is available throughout the year. The flour is densely rich in nutrients and can be used for making various dishes
Very Nutritious yet Low in Calories
Water chestnuts are full of nutrients.
A 3.5-ounce (100-gram) serving of raw water chestnuts provides:
Calories: 97
Fat: 0.1 grams
Carbs: 23.9 grams
Fiber: 3 grams
Protein: 2 grams
Potassium: 17% of the RDI
Manganese: 17% of the RDI
Copper: 16% of the RDI
Vitamin B6: 16% of the RDI
Riboflavin: 12% of the RDI
Water chestnuts are a great source of fiber and provide 12% of the daily fiber recommendation for women and 8% for men.
Research shows that eating plenty of fiber may help promote bowel movements, reduce blood cholesterol levels, regulate blood sugar levels and keep your gut healthy.
Additionally, most of the calories in water chestnuts come from carbs. However, they are generally low in calories, because raw water chestnuts are 74% water.