Sorghum Ka Atta | Jowar Ka Atta
Jowar atta, also known as sorghum flour, is a type of flour made from the whole grains of the sorghum plant (Sorghum bicolor). It is a popular staple in many parts of India and Africa. Jowar is known for its gluten-free nature, making it suitable for individuals with gluten sensitivities or celiac disease.
The flour has a slightly sweet, nutty flavor and a fine texture. It can vary in color, ranging from creamy white to pale yellow, depending on the variety of sorghum used. Jowar atta is commonly used in a variety of culinary applications, including bread, rotis (flatbreads), dosas (pancakes), porridges, and baked goods.
Nutritionally, jowar atta is a rich source of essential nutrients. It is high in dietary fiber, providing benefits for digestive health, and is a good source of protein, making it a valuable addition to vegetarian or vegan diets. Additionally, jowar atta is a good source of various vitamins and minerals, including B-complex vitamins, iron, magnesium, and phosphorus.
Due to its nutrient density and gluten-free nature, jowar atta has gained popularity as a healthier alternative to wheat flour in various recipes. It offers a range of health benefits and is a versatile ingredient that can be incorporated into a wide array of dishes
NUTRITIONAL VALUE -
Calories: 349 kcal
Protein: 10.4 grams
Carbohydrates: 72 grams
Fat: 3.6 grams
Fiber: 6.7 grams
Health Benefits Of Sorghum Ka Atta | Jowar Ka Atta
Jowar is Gluten-Free. One standout feature of jowar atta is its gluten-free nature.
Controls Blood Sugar Levels. ...
Lowers Cholesterol. ...
Good for Heart Health. ...
Promotes Gut Health. ...
Improves Bone Health. ...
Jowar Atta for Weight Loss. ...
Good for Eyes.