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Tomato Ketchup

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Eating ketchup in moderation — such as a few tablespoons at a time — doesn't carry many risks. Still, if you're worried about your sugar or salt intake, or if you have acid reflux, heartburn, or food allergies, you may want to limit your intake.

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Products Description

Eating ketchup in moderation — such as a few tablespoons at a time — doesn't carry many risks. Still, if you're worried about your sugar or salt intake, or if you have acid reflux, heartburn, or food allergies, you may want to limit your intake.

Products Information

Tomato Ketchup Nutritional Value

  • Carbs: 4.5 grams

  • Protein 1g

  • Calories: 17.

Health Benefits Of Tomato Ketchup

  • Nutrients Without Increasing Your Fat. You can get 6 mg lycopene from 200g ketchup, which is a powerful antioxidant. ...

  • Prevent Cancer. ...

  • Reduce LDL Cholesterol. ...

  • Help in Skincare. ...

  • Improve Vision. ...

  • Better Bone Health. ...

  • Improves Heart Health.