It is made by deep-frying small, flat discs of dough made from besan (gram flour), spices, and sometimes other ingredients like moong dal or urad dal.
In terms of nutrition, sev badi is a good source of carbohydrates and protein, as well as vitamins and minerals like iron, magnesium, and folate. However, it is also high in fat and calories due to the deep-frying process, so it should be consumed in moderation as part of a balanced diet.
Here are some potential health benefits of consuming sev badi:
Good source of protein: Sev Badi is made from besan (gram flour) and sometimes other ingredients like moong dal or urad dal, which are all good sources of protein.
Source of dietary fiber: Gram flour used in making Sev Badi is rich in dietary fiber which helps to promote healthy digestion and prevent constipation.
Rich in essential minerals: Sev Badi is a rich source of essential minerals like iron, magnesium, and folate, which are important for maintaining healthy blood cells, boosting immunity, and supporting overall health.
Gluten-free: Sev Badi is naturally gluten-free, making it a good option for those with gluten sensitivities or celiac disease.
However, it is important to note that Sev Badi is deep-fried, which can increase its calorie and fat content. It is best to consume it in moderation and pair it with healthier options to balance your diet. Additionally, consuming it in excess may lead to weight gain or other health issues, so it should be consumed as part of a balanced diet.
